Resound Yoga

Yoga with Hope Clunie

Basic Forrest Yoga Class – 40 minutes

 

This class is designed for beginners with a basic foundation of yoga knowledge. Class includes pranayama (breathing exercises), warm up seated poses, abdominal work, sun salutations, standing poses with a gentle emphasis on shoulder opening, cool down, and svasana. To find out more about Forrest Yoga, visit http://www.forrestyoga.com.

 

I shot the class with Chester in my apartment in Ballard (Seattle).

 

Feel free to e-mail me, or comment with questions or reflections!

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Author: hopeclunie

Yogini, Certified Forrest Yoga Instructor, Artist, Swimmer, Animal Lover, Caretaker of Sonny the Shih Tzu

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