This class is designed for beginners with a basic foundation of yoga knowledge. Class includes pranayama (breathing exercises), warm up seated poses, abdominal work, sun salutations, standing poses with a gentle emphasis on shoulder opening, cool down, and svasana. To find out more about Forrest Yoga, visit http://www.forrestyoga.com.
I shot the class with Chester in my apartment in Ballard (Seattle).
Feel free to e-mail me, or comment with questions or reflections!